Category: Football

UMaine Loses QB


So with College Football taking its customary 3 week break and the NHL and NBA just a couple months into their seasons, most of the sports world’s focus is on two things; the final quarter of the NFL season and Hot Stove talk. With the Pats looking more like a MASH unit than a team trying to get into the playoffs, much of the focus here in the northeast is on what the Red Sox are cooking up for 2009. While the Yankees just handed out over $200 million in contracts for two pitchers, the Red Sox have been very quiet making minor moves such as acquiring pitchers Wes Littleton, Ramon Ramirez and Junichi Tazawa. Middle relief certainly was the Achilles heal of the team last year, however most of the talk about the Sox off-season has been centered around whether or not Boston will land slugger Mark Teixeira (pronounced, however the hell you want) and what they will do to make room for him in the everyday line-up.

While Boston finished 3rd in the bigs in runs scored, there is concern about the injuries that hampered David Ortiz and Mike Lowell–not to mention the Mackey Sasser like production the Sox are expected to get out of the catching position. The big concern is with Mike Lowell who had season ending hip surgery and will be 35 come February. Lowell, who was perhaps the biggest reason the Sox won the 2007 World Series as his production helped to mask a 20 HR-88 RBI season from Manny, has two years and roughly $25 million remaining on his current deal and his status for 2009 is uncertain, though reports are he is progressing very well.


The concern is the lack of depth behind Lowell within the organization as well as the lack of 3B available on the market, especially since Casey Blake re-signed with LA–which reminds me, it is just terrible that Manny cannot find work, just terrible. The thought seems to be among Red Sox management that they could sign Gold Glove winning 1B Mark Teixeira and shift Kevin Youkilis to 3B, where he played 36 games in 2008 while filling in for Lowell. This would protect Boston should Lowell not be able to go come the start of the 2009 season. Should Lowell show in Spring Training that he is healthy enough to play everyday, the Sox could ship him elsewhere for prospects or possibly fill another need that could arise in March–like maybe Josh Beckett adhering to the David Wells diet and training method.

While that would seem the plan Boston is going with (obviously contingent on their signing Teixeira (pronounced, however the hell you want), many Sox fans, most of whom think that real baseball and PS2 baseball are the same thing, have come up with some of their own ideas on what the Sox should do, and listeners of WEEI or WJAB have had the um, “privilege” to listen to these ideas–most of which are the brainchildren of a mixture of Allen’s Coffee Brandy, Marborlo Reds and cough syrup.


Um, okay, where to begin with this. You would rather keep a 34 year-old everyday player, coming off of hip surgery, over a 32 year-old DH who has been arguably the most clutch hitter in the game over the past 6 years? I know that DH-ing is very tolling on the body, far more so than playing third base everyday, but I think that Ortiz may be able to produce at the same level as Lowell. Why do I think this? Oh, I don’t know, maybe because Ortiz’s .876 OPS in 2008 (his lowest since coming to Boston) is right up there with Lowell’s career best .880.


Ah, PS2 anyone? Now I know that Youk has a career FP% mark of 1.000 in his two career games at 2B, but I don’t think 2B is his spot. Somehow I get the feeling that cromagnon man would have a little trouble turning double play. And while Dusty, like a lot of big league 2B, played SS in college, I think there was a reason why Boston converted him to a second baseman in the minors. I mean, one would think that if Dusty showed a lot of potential as a SS the Sox may have kept him there and not moved him to 2B, just a hunch. But then we just look at the fact that this move would displace two Gold Glove players from their primary spots to positions they have not played in several years–yeah, exactly.


I will admit, I am not the biggest Drew fan, but when healthy, he can produce, which is one problem with this suggestion. And the other would be, um, oh yeah, and who the hell thinks Boston will put $14 million player on the bench? Paging Dr. Coffee, Dr. Allen’s Coffee. After that move, I really do like the idea that Youk would move to LF–which is both the easiest and most difficult LF to play in MLB— a position he has played 18 times in his big league career. Oh, I am sure that he would be “willing” to move to LF as some callers state, but I was willing to QB the Pats after Brady went down–neither of which is a good idea, though seeing how many dents Youks’ dome would put in the Green Monster while trying to chase down balls and ignoring the warning track would be interesting. Can we thank the creator(s) of Sox Appeal for this one?


Enter the cough syrup. I know that Varitek was down right awful last year–especially in the clutch–but I would prefer not to see every other pitch hit the back stop. Youkilis was not even the Sox emergency third catcher last year–that fell to Alex Cora. Bet the guy who came up with this gem probably has an infield of Puljos, Howard, Ortiz and Manny on his PS2, hasn’t lost a game in 7 seasons and Robatussin is his favorite food group.


Now this idea sounds as though it emanates from a fairly sober person. However, while it would be nice to have some veteran security should Ortiz get off to another terrible start as he did in 2008 and/or have problems with the wrist in 2009 by putting Lowell or someone else at the DH spot, it is doubtful the Sox will go into the season with the plan of keeping a $12 million player on the bench and not deal him when his value may not get any higher over the next two years. Now, this may be plausible should Lowell not be ready to go until mid-summer or should the Sox be unable to deal him for some reason other than his health, but doubtful Boston would not try to find a much cheaper bench player.

Mike Lowell earned the admiration of Sox fans for his performance in 2007, but the fact remains he will be 35 next year and was severely hindered by injuries in 2008. By signing Teixeira and moving Lowell, the Sox get younger and, more importantly, get much better offensively. Given Youks’ solid play at third and Lowell’s diminishing sklls due to age and injury, it is tough to argue that this scenario hurts the Sox in the field so much (if at all) that Theo should put the brakes on this one.

Adam Farkes out at Maine


UMaine Quarterback Adam Farkes is leaving the program for personal reasons. That’s according to the Portland Press Herald, who site a University Press Statement.

Farkes started the 2008 year as the starter, before injuring his shoulder in October in a win against Delaware. He had 9 TD’s and 6 picks before the season-ending injury. There was a very good chance he would be the starter in 2009.

Mike Brusko is the obvious choice to be next season’s number one. He led the Bears into the playoffs following Farkes‘ injury. He doesn’t have the best arm, but is a serious competitor.

It may also give Chris Treister a chance. Treister, who played at Portland High, has three more years of eligibility, and will get a true opportunity if Brusko struggles in the pocket. Don’t count out Jack Cosgrove recruiting a young athlete as well.

Muscle Building Tips People Don’t Want You To Know!

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A lot of people fail to use proper technique when working out is focusing on speed. Performing an exercise with care and deliberation, and will increase the effectiveness of your workout.

Focus on important exercises such as the deadlift, deadlifts, and bench presses. These exercises are the best for building a good body. They improve overall strength and balance, build your endurance, and overall fitness. Try to work these sorts of exercises into your workout routine.

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Meat products are a good source of protein and help aid muscle mass.Try to eat at least one gram of protein-rich meat for each pound that is on your body.

Since gaining muscle involves a long-term commitment, you must remain motivated. You may even give yourself rewards that will help you in your muscle building. For example, reward yourself with a massage, it can improve blood flow and help your recovery.

Try changing your workout routine. If a workout routine becomes mundane and boring, it may get boring and you won’t want to do it. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

Create illusions that your body is larger than it is. You can achieve this by focusing your training efforts on your chest, your upper back and your shoulders.

Make sure you are eating enough calories that your body needs. There are online calculators that help to determine caloric need when building muscle. Use these calculators to estimate your calorie requirements, and adjust your diet to include adequate amounts of protein, carbs, and other vital nutrients to help build your muscles.

Know where your limit is, but don’t stop doing a particular exercise until you know you have nothing left. When doing your sets, you want the final set to take you to exhaustion.

Some muscle groups at similar rates. Use a fill sets to target your problem muscle groups.A fill set of 25 to 30 repetitions should be performed on the muscle group necessary two to three days after another group was worked will do the trick.

When it comes to being serious about muscle building, information is king. Use the knowledge you’ve learned to make each day’s training routine count, which in turn will give you excellent muscle building results. Just make sure you stick to your plan, and stay determined.