UMaine Quarterback Adam Farkes is leaving the program for personal reasons. That’s according to the Portland Press Herald, who site a University Press Statement.

Farkes started the 2008 year as the starter, before injuring his shoulder in October in a win against Delaware. He had 9 TD’s and 6 picks before the season-ending injury. There was a very good chance he would be the starter in 2009.

Mike Brusko is the obvious choice to be next season’s number one. He led the Bears into the playoffs following Farkes‘ injury. He doesn’t have the best arm, but is a serious competitor.

It may also give Chris Treister a chance. Treister, who played at Portland High, has three more years of eligibility, and will get a true opportunity if Brusko struggles in the pocket. Don’t count out Jack Cosgrove recruiting a young athlete as well.

Muscle Building Tips People Don’t Want You To Know!

Are you looking to buckle down and see some serious muscle building results? Here are some helpful tips for building your muscles that you can start using today. Check them out what the article has to offer and get the muscles you have always wanted!

A lot of people fail to use proper technique when working out is focusing on speed. Performing an exercise with care and deliberation, and will increase the effectiveness of your workout.

Focus on important exercises such as the deadlift, deadlifts, and bench presses. These exercises are the best for building a good body. They improve overall strength and balance, build your endurance, and overall fitness. Try to work these sorts of exercises into your workout routine.

Make sure you understand the best exercises for increasing muscle mass. Different exercises achieve different muscle groups and also on muscle building or toning.

You want to eat as much as it takes to gain about a pound every week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again.

Meat products are a good source of protein and help aid muscle mass.Try to eat at least one gram of protein-rich meat for each pound that is on your body.

Since gaining muscle involves a long-term commitment, you must remain motivated. You may even give yourself rewards that will help you in your muscle building. For example, reward yourself with a massage, it can improve blood flow and help your recovery.

Try changing your workout routine. If a workout routine becomes mundane and boring, it may get boring and you won’t want to do it. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

Create illusions that your body is larger than it is. You can achieve this by focusing your training efforts on your chest, your upper back and your shoulders.

Make sure you are eating enough calories that your body needs. There are online calculators that help to determine caloric need when building muscle. Use these calculators to estimate your calorie requirements, and adjust your diet to include adequate amounts of protein, carbs, and other vital nutrients to help build your muscles.

Know where your limit is, but don’t stop doing a particular exercise until you know you have nothing left. When doing your sets, you want the final set to take you to exhaustion.

Some muscle groups at similar rates. Use a fill sets to target your problem muscle groups.A fill set of 25 to 30 repetitions should be performed on the muscle group necessary two to three days after another group was worked will do the trick.

When it comes to being serious about muscle building, information is king. Use the knowledge you’ve learned to make each day’s training routine count, which in turn will give you excellent muscle building results. Just make sure you stick to your plan, and stay determined.