What Are The Downside of a Spin Bike

How many of you are here who are doing a workout on their own? If the number are huge, then you are at the disadvantage because every workout has benefits and downside at the same time. You must learn about the two to ensure you are not making any mistakes or you are inviting few days of rest. Spin bikes are often used in the home when people dont prefer to go for gyms.

Just because you are doing things on your own does not mean that your trainer knows your pain. Remember, even a GYM instructor can make mistakes. There is no such thing called “Perfection” in any field. Apple founder Steve Jobs were kicked out of his position as CEO because of his mistakes. The moral of the story is all about learning and improving yourself first. If you are woking out on a Spin Bike, then you are aware of the benefits, and you don’t have to worry about the downsides because we are going to cover them for you.

What Are The Downside of a Spin Bike?

Sunny Health and Fitness Pro Indoor Cycling Bike - pic 2

Working out is good for your health. When you are using the spin bike, you have to know the downside of it because it will help you understand the unknown inconvenience. SO we are going to list five disadvantages of the spin bike while and after the workout. What I’m about to share is coming from the experience and confirmation from the trainers.

Chafing and Pain In The Bones

If you are new and trying it for the first time then you will notice a little change in your lower body part, and it can turn out to be pains in your Pelvic Bone, what you can do is to let your trainer know about it before it becomes sore. Not only that after few days of the workout you will experience Chafing. Give it a break when you are going through it and inform your trainer about it.

Solution: You can avoid it by buying a pair of Bike Shorts and Gel seats. These two will help you prevent such pains and rashes.

Upper Body Workout

It is 100% correct that the machine works great on your lower body part, but it won’t be equally valid as on your upper body. In simple words, the workout is not ideal for your upper body muscle groups.

GYM: Need To Attend a Class?

Having a spin bike at your home would be easy for you to workout, but if you are planning to workout, then you may have to spend a little time in the class.


In most of the GYM’s, the bike is extremely popular, and you may have to come a little earlier or else your place is occupied.

Solution: If the workout suits your requirement then why not buy it for your home?!


There is no exercise on earth, which has no pain involved in it. Your body never experienced any pain before when you workout you will have pains in different muscles groups, and it will remain for a week or so. Do not give up because of the pains.


If you are having pains in your legs, then give it a rest until it heals. If you don’t want to sit around then you can do other workouts. If you have any questions related to the topic, then make sure to comment below.

Teixeira To Nationals “99%” According To Sources


Make that Nationals Red in the picture above. Sources within the Nationals Organization tell the Central Maine Sports Blog that the Nationals are “99% certain they will land slugger Mark Teixeira. Teixeira has narrowed the field down to the Red Sox and Nationals, with Teixeira and his family favoring Washington, and Boras pushing for the Red Sox.” If you are looking to achieve greater strength, we would recommend you to buy rowing machine. You can find the detailed review of concept 2 rowing machine here.

The source went on to state that the Nationals had a conference call with the minor league officials today to make sure they could could take the draft pick hit (which I now assume was because they had someone targeted in the second round, perhaps, who knows really, but there was a call), which is only going to be a second rounder due to the fact a top 15 pick is protected in the first round. (This version corrects previous info that the Nats would lose two first round picks, which is not the case, thanks to Cork Gaines from Rays Index and one of our commenters below for that info)

Also check for Muscle Building Tips :-

Are You Maximizing Your Workouts To Build Muscle?

It can be very tough to build up muscle.You will not see fast results and a more muscular physique. The following advice will help you develop an effective plan to do just that.

You need to eat the amount necessary to pack on one pound every week. Research ways to bump up your calories, and if after about two weeks you have not gained any weight, then consider muscle building supplements.

If you are going to use creatine supplements to assist with your muscle gain, be careful, especially if you use this substance long-term. These supplements can be harmful if you have kidney issues. They have been shown to cause heart arrhythmia, muscle compartment syndrome, and even something called muscle compartment syndrome.Adolescents are at risk. Be sure you are using these supplements exactly as they are recommended.

After exercising it is vital to stretch, stretch to help your muscles recover better. Someone who is under the age of forty should hold each stretch at least thirty seconds. People over that age of 40 should hold stretches for a minimum of 60 seconds. This helps to prevent injuries from happening after you have exercised to build muscle.

Eat plenty of protein when trying to gain muscle. Protein is a key building block for muscles, and consuming not enough of it may cause you to have less muscles, your muscles will suffer. You should eat one gram of protein per day depending on your weight.

Many people overestimate how much protein to build muscle.

Staying hydrated is important to proper muscle building. If you are not drinking enough water, then there is a high chance that you will injure yourself or your muscles. Hydration is also facilitates the increase and maintain muscle mass. Make sure you are consuming the amount of calories in a day. There are a lot of tools online calculators that can assist you in finding out how many calories you need when building muscle. Use these calculators, but don’t forget these calories need to be healthy ones consisting of healthy carbs, protein, and other vital nutrients to help build your muscles.

A problem that people run into when trying to build muscles is that one group isn’t as quick to grow slower than others.Use fill set when trying to target your problem muscle groups. A small set that uses the targeted muscle groups about three days prior to the trick. A solid muscle building program should prioritize strength above all else. You will be able to increase in the amount of weights you can lift over time. When you are beginning to lift weights, you should see a 5 percent increase in the amount you can lift after every other session. If you’re not meeting goals, think about what you’re doing wrong. If you feel as though you have less strength than during your last workout, you may not have given yourself enough time to recover.

Building muscle is not an easy thing to do. But, if you are aware of the proper muscle building techniques, you can feel at ease because really soon you will see beneficial results. If you use the advice from this article, it will be easier to bulk up your muscles quickly.

Army Football Makes a Change


WEST POINT, N.Y. – Army Director of Athletics Kevin Anderson announced Friday that Stan Brock will not return as West Point’s head football coach.

“I’d like to thank Stan for his hard work and dedication to the Army football program the past five years and wish him and his family well in the future,” Anderson said. “Stan and his family have been valued members of our athletic program and have made a significant impact in the West Point community.”

Army Football Makes A Change

Brock was notified of the decision on Friday, six days after Army completed its season with a 34-0 loss to Navy. In two years at the Black Knights’ helm, Brock compiled a 6-18 coaching record (.250).

“I support the Athletic Director’s decision,” said Lt. Gen. Buster Hagenbeck, West Point Superintendent. “This was not a hasty or emotional decision, and Stan has been a great member of our community, but winning is particularly important to the military academy and to an Army at war. There is no substitute for victory.”

Anderson stated that a national search for Brock’s replacement will begin immediately. If you are looking for the budget spin bikes in the market, you should follow this roundup of the best spin bikes by Fitnesstep1.com

“We have a search committee and will seek the advice and counsel of Academy leadership during the search process,” Anderson added. “We will not have a timetable to hire a new coach. It is more important to find the right person to lead this football program, however time is of the essence and we will move as quickly as possible. ”

“Winning is very important to everyone associated with the Army football program. We will find an individual that provides our cadet-athletes with the best opportunity for success both on and off the football field. Our stated goal is to deliver a winning product that wins the Commander in Chief’s Trophy and earns postseason bowl bids, a program of which graduates, soldiers and fans around the world can be proud.”

That was the official press release we received from Army.

The CMSB will be at this afternoon’s media teleconference with AD Kevin Anderson and hopes to provide you with audio upon it’s conclusion.

Saying the effects of a Nike-fueled rebranding attempt on Monday, this system has officially modified its call from navy to navy West factor at the same time as introducing a cutting-edge number one emblem — The Athena guard (see above) — and updated uniforms for all of its athletic teams.

“With the purpose of developing an revolutionary and regular athletic identity that can pay tribute to the Academy’s legacy and way of life, U.S. navy and Academy management, military West factor Athletics, Nike, cutting-edge and previous cadet-athletes, coaches, historians and West factor graduates, collaborated on a nearly 18-month logo evolution program,” the program explains on its rebranding website. “As a part of the new identity, all 28 athletic programs will show off consistent emblems, colors, lettering and numerals.”

An navy athletics spokesman said Corrigan had not anything to feature to his posted remarks, however showed an announcement on rebranding, that could encompass a name exchange, ought to are available in March or April, as the spring intercollegiate athletics season comes to a close.

“Black Knights” has been the professional nickname of all navy teams since 1999, however its roots cross a long way deeper, with big apple sportswriters calling the soccer membership “The Black Knights of the Hudson” as early as the 1920s. That call could go along with the traditional “Cadets” moniker for most of military football’s history.

UMaine Loses QB


So with College Football taking its customary 3 week break and the NHL and NBA just a couple months into their seasons, most of the sports world’s focus is on two things; the final quarter of the NFL season and Hot Stove talk. With the Pats looking more like a MASH unit than a team trying to get into the playoffs, much of the focus here in the northeast is on what the Red Sox are cooking up for 2009. While the Yankees just handed out over $200 million in contracts for two pitchers, the Red Sox have been very quiet making minor moves such as acquiring pitchers Wes Littleton, Ramon Ramirez and Junichi Tazawa. Middle relief certainly was the Achilles heal of the team last year, however most of the talk about the Sox off-season has been centered around whether or not Boston will land slugger Mark Teixeira (pronounced, however the hell you want) and what they will do to make room for him in the everyday line-up.

While Boston finished 3rd in the bigs in runs scored, there is concern about the injuries that hampered David Ortiz and Mike Lowell–not to mention the Mackey Sasser like production the Sox are expected to get out of the catching position. The big concern is with Mike Lowell who had season ending hip surgery and will be 35 come February. Lowell, who was perhaps the biggest reason the Sox won the 2007 World Series as his production helped to mask a 20 HR-88 RBI season from Manny, has two years and roughly $25 million remaining on his current deal and his status for 2009 is uncertain, though reports are he is progressing very well.


The concern is the lack of depth behind Lowell within the organization as well as the lack of 3B available on the market, especially since Casey Blake re-signed with LA–which reminds me, it is just terrible that Manny cannot find work, just terrible. The thought seems to be among Red Sox management that they could sign Gold Glove winning 1B Mark Teixeira and shift Kevin Youkilis to 3B, where he played 36 games in 2008 while filling in for Lowell. This would protect Boston should Lowell not be able to go come the start of the 2009 season. Should Lowell show in Spring Training that he is healthy enough to play everyday, the Sox could ship him elsewhere for prospects or possibly fill another need that could arise in March–like maybe Josh Beckett adhering to the David Wells diet and training method.

While that would seem the plan Boston is going with (obviously contingent on their signing Teixeira (pronounced, however the hell you want), many Sox fans, most of whom think that real baseball and PS2 baseball are the same thing, have come up with some of their own ideas on what the Sox should do, and listeners of WEEI or WJAB have had the um, “privilege” to listen to these ideas–most of which are the brainchildren of a mixture of Allen’s Coffee Brandy, Marborlo Reds and cough syrup.


Um, okay, where to begin with this. You would rather keep a 34 year-old everyday player, coming off of hip surgery, over a 32 year-old DH who has been arguably the most clutch hitter in the game over the past 6 years? I know that DH-ing is very tolling on the body, far more so than playing third base everyday, but I think that Ortiz may be able to produce at the same level as Lowell. Why do I think this? Oh, I don’t know, maybe because Ortiz’s .876 OPS in 2008 (his lowest since coming to Boston) is right up there with Lowell’s career best .880.


Ah, PS2 anyone? Now I know that Youk has a career FP% mark of 1.000 in his two career games at 2B, but I don’t think 2B is his spot. Somehow I get the feeling that cromagnon man would have a little trouble turning double play. And while Dusty, like a lot of big league 2B, played SS in college, I think there was a reason why Boston converted him to a second baseman in the minors. I mean, one would think that if Dusty showed a lot of potential as a SS the Sox may have kept him there and not moved him to 2B, just a hunch. But then we just look at the fact that this move would displace two Gold Glove players from their primary spots to positions they have not played in several years–yeah, exactly.


I will admit, I am not the biggest Drew fan, but when healthy, he can produce, which is one problem with this suggestion. And the other would be, um, oh yeah, and who the hell thinks Boston will put $14 million player on the bench? Paging Dr. Coffee, Dr. Allen’s Coffee. After that move, I really do like the idea that Youk would move to LF–which is both the easiest and most difficult LF to play in MLB— a position he has played 18 times in his big league career. Oh, I am sure that he would be “willing” to move to LF as some callers state, but I was willing to QB the Pats after Brady went down–neither of which is a good idea, though seeing how many dents Youks’ dome would put in the Green Monster while trying to chase down balls and ignoring the warning track would be interesting. Can we thank the creator(s) of Sox Appeal for this one?


Enter the cough syrup. I know that Varitek was down right awful last year–especially in the clutch–but I would prefer not to see every other pitch hit the back stop. Youkilis was not even the Sox emergency third catcher last year–that fell to Alex Cora. Bet the guy who came up with this gem probably has an infield of Puljos, Howard, Ortiz and Manny on his PS2, hasn’t lost a game in 7 seasons and Robatussin is his favorite food group.


Now this idea sounds as though it emanates from a fairly sober person. However, while it would be nice to have some veteran security should Ortiz get off to another terrible start as he did in 2008 and/or have problems with the wrist in 2009 by putting Lowell or someone else at the DH spot, it is doubtful the Sox will go into the season with the plan of keeping a $12 million player on the bench and not deal him when his value may not get any higher over the next two years. Now, this may be plausible should Lowell not be ready to go until mid-summer or should the Sox be unable to deal him for some reason other than his health, but doubtful Boston would not try to find a much cheaper bench player.

Mike Lowell earned the admiration of Sox fans for his performance in 2007, but the fact remains he will be 35 next year and was severely hindered by injuries in 2008. By signing Teixeira and moving Lowell, the Sox get younger and, more importantly, get much better offensively. Given Youks’ solid play at third and Lowell’s diminishing sklls due to age and injury, it is tough to argue that this scenario hurts the Sox in the field so much (if at all) that Theo should put the brakes on this one.

Adam Farkes out at Maine


UMaine Quarterback Adam Farkes is leaving the program for personal reasons. That’s according to the Portland Press Herald, who site a University Press Statement.

Farkes started the 2008 year as the starter, before injuring his shoulder in October in a win against Delaware. He had 9 TD’s and 6 picks before the season-ending injury. There was a very good chance he would be the starter in 2009.

Mike Brusko is the obvious choice to be next season’s number one. He led the Bears into the playoffs following Farkes‘ injury. He doesn’t have the best arm, but is a serious competitor.

It may also give Chris Treister a chance. Treister, who played at Portland High, has three more years of eligibility, and will get a true opportunity if Brusko struggles in the pocket. Don’t count out Jack Cosgrove recruiting a young athlete as well.

Muscle Building Tips People Don’t Want You To Know!

Are you looking to buckle down and see some serious muscle building results? Here are some helpful tips for building your muscles that you can start using today. Check them out what the article has to offer and get the muscles you have always wanted!

A lot of people fail to use proper technique when working out is focusing on speed. Performing an exercise with care and deliberation, and will increase the effectiveness of your workout.

Focus on important exercises such as the deadlift, deadlifts, and bench presses. These exercises are the best for building a good body. They improve overall strength and balance, build your endurance, and overall fitness. Try to work these sorts of exercises into your workout routine.

Make sure you understand the best exercises for increasing muscle mass. Different exercises achieve different muscle groups and also on muscle building or toning.

You want to eat as much as it takes to gain about a pound every week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again.

Meat products are a good source of protein and help aid muscle mass.Try to eat at least one gram of protein-rich meat for each pound that is on your body.

Since gaining muscle involves a long-term commitment, you must remain motivated. You may even give yourself rewards that will help you in your muscle building. For example, reward yourself with a massage, it can improve blood flow and help your recovery.

Try changing your workout routine. If a workout routine becomes mundane and boring, it may get boring and you won’t want to do it. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

Create illusions that your body is larger than it is. You can achieve this by focusing your training efforts on your chest, your upper back and your shoulders.

Make sure you are eating enough calories that your body needs. There are online calculators that help to determine caloric need when building muscle. Use these calculators to estimate your calorie requirements, and adjust your diet to include adequate amounts of protein, carbs, and other vital nutrients to help build your muscles.

Know where your limit is, but don’t stop doing a particular exercise until you know you have nothing left. When doing your sets, you want the final set to take you to exhaustion.

Some muscle groups at similar rates. Use a fill sets to target your problem muscle groups.A fill set of 25 to 30 repetitions should be performed on the muscle group necessary two to three days after another group was worked will do the trick.

When it comes to being serious about muscle building, information is king. Use the knowledge you’ve learned to make each day’s training routine count, which in turn will give you excellent muscle building results. Just make sure you stick to your plan, and stay determined.

Yankees Sign Burnett, May Be Out on Lowe


In an e-mail from ESPN’s Jerry Crasnick, I asked him if he thought the Yankees would still be in on Derek Lowe now that they have signed AJ Burnett. His response…
10207778A-Derek-Lowe-2004-World-Series-Game-4-PostersI don’t think the Yankees want to make another long-term commitment for a pitcher. They’d like to bring in Andy Pettitte or (if that doesn’t work out) Ben Sheets on a short contract. But after investing $243 million in two guys, I don’t think they want to spend $60 million more on Lowe.

I’m not sure how Lowe’s market is going to shake out. The Red Sox would only be interested if he comes cheap, the Phillies just spent $30 million on Raul Ibanez today, and the Dodgers don’t expect to bring him back.
Everybody thought the Braves were the likeliest fit, but they’re not interested.
To me, that leaves the Mets as the best fit for Lowe. But I don’t think he’s going to sign for anything close to what Burnett received.
Try This Handy Advice For Building More Muscle

Are you attempting to increase muscle? You can do a lot of things to maximize your efforts of increasing your muscle building and avoid wasting precious workout time. This article will get you reach all of your muscle-building goals. Stop wasting time at the gym and read these effective tips.

Since gaining muscle involves a long-term commitment, you must remain motivated. Your rewards can even be beneficial for further muscle mass.For example, reward yourself with a massage, and will help you recover on your days off.

Eating ample amounts of protein helps build muscle. A wonderful way to get the proper amount of protein is by consuming protein supplements and protein shakes. They work better after working out and also right before you go to sleep. You should only drink one shake a day. If you are trying to achieve increased muscle mass, drink up to three per day.

Don’t bother lifting for longer than an hour. Your body will begin to produce cortisol, called cortisol, if you exceed an hour long workout. Cortisol blocks testosterone and thwart your muscle-building efforts. Making sure workouts are less than an hour is the best results.

It may be possible to make yourself look larger than you do already. You can do this by focusing your training on your upper chest, as well as your shoulders.

Know your limitations, and push yourself to it.When doing your sets, you want the final set to take you to exhaustion.

Some muscle groups at similar rates. Use a fill set when trying to target your problem muscle groups. A small set of 25 to 30 repetitions should be performed on the targeted muscle group necessary two to three days after another group was worked will do the trick.

Make your goals realistic and reasonable. You will see the best results over time. Attempting to achieve rapid muscle building by utilizing steroids, stimulants or any kind of dangerous product, or other bad substances can harm your body and possibly cause serious health consequences.

Use smarts as you are completing squats.Make sure you lower the bar down at the back to a point of the traps center. This will put a lot higher demand on your hamstrings, hips and glutes, allowing you to take on more weight for each rep.

It is imperative that you eat well when attempting to build muscle. Your muscles thrive on certain vitamins and minerals to begin to repair muscle fibers.

You need to always stretch before beginning any weight lifting exercises. This can prevent many injuries via warming up the muscles before they are asked to lift a heavy loads.

A single glass of wine or beer every so often is not a deal breaker, but do not have more than that. Alcohol isn’t good for building muscle growth.

There are lots of things to do in order to improve your muscle mass. The tips you have learned here can give you great results. Stop wasting valuable time working out and not seeing the growth you are after; put this information to work.